Thank you for joining the Families in Training program. This fun and exciting program will motivate you and your family to get active and be healthy.
To get started, begin by taking either or both of the assessments available on the right side of the screen.
If one or more of your children are in preschool, take the "Families with Preschool Children" assessment.
Each assessment will test your knowledge of important topics about your kids' health and lifestyle such as how much time they spend in front of the television and what kind of foods they eat.
You'll be able to use the information the assessment provides to make positive changes in your family's health and wellness.
9+ hours of sleep
5 servings of fruits and veggies
2 hours or less of screen time
1 hour of play
0 sugary drinks